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Home > Tips & Programmes >  Start a new Activity

Start a new Activity

Our be active wa Ambassadors can help you start a new physical activity programme, with structured advice for each day over four weeks.

Consider trying one of these programmes as part of the active family Challenge.

  • Luc Longley’s swimming programme
  • Eoin Cameron’s walking programme
  • Pip O’Connell’s cycling programme
  • Dennis Lillee’s running programme
  • Priya Cooper’s family activity programme
  • Chief Justice Robert French’s workplace activity programme
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